In December 2022, on the occasion of Christmas, she gifted her beau Cristiano Ronaldo a Rolls Royce Dawn convertible car. Featured Image by Georgina Rodríguez / Instagram. Tags. Aquarius. Georgina Rodriguez. Model. Spanish. Georgina Rodríguez Height, Weight, Age, Body Statistics are here. Her Height is 1.67 m and Weight is 56 kg.
Apr 3, 2017 · 1) 3 to 4 hours of daily practice that assure a very low body fat level (
May 22, 2017 · What kind of training exercises and drills does he take, in order to always be in top Did you ever wonder about what Cristiano Ronaldo does to keep in shape?
We’ve got his 15-minute routine, courtesy of Ronaldo’s trainer—fitness pro and Nike trainer Joaquin Juan—comprising a multitude of bodyweight exercises designed to hammer your legs muscles, build explosive power, and hone greater strength from the ground up. “The stronger the core, lower back, and glutes, the better Cristiano will
Ronaldo trains 3-4 hours five days a week, Tuesday and Saturday are days off. Monday is the day to work out the lower body. Training includes various exercises: from boxing jumps to squats with a barbell on the back. On Wednesday, he trains the upper body. Basically, the program consists of push-ups, pull-ups, push-ups on the uneven bars

Aug 3, 2023 · Present Cristiano Ronaldo's play diet and workout plan, with ab workouts, leg workouts, and own nutrition program.

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cristiano ronaldo diet and workout plan